Jeevidha Saraswat
Counselling Psychologist
About me
I am a Counselling Psychologist with 3+ years of experience supporting adolescents and adults across a range of emotional, psychological, and life-related concerns. My primary area of practice spans from adolescence through middle adulthood, with expertise in anxiety and stress management, emotional regulation, self-esteem, relationship concerns, work-related stress, life transitions, and personal growth. I also have experience working with children and families, addressing emotional, behavioural, and developmental concerns, along with providing parent guidance and psychoeducation. I have facilitated mental health awareness workshops and psychoeducational programs for students, parents, teachers, EAP participants, and community groups, focusing on emotional well-being, stress management, mental health literacy, parenting, and psychosocial development.
My approach
Eclectic approach integrating CBT; Mindfulness based approaches, Art Based therapeutic techniques, client-centred Approach
Specialisations
I speak
My qualifications
PG Diploma in Guidance & Counselling, MA Psychology, BA Hons. Psychology
What to expect
Here's how our first session will go
0 – 10 min
Introductions, and a plain explanation of what stays confidential.
10 – 50 min
You talk, I listen and ask the questions that go a layer under the story.
50 – 60 min
A short summary, something practical to try, and you decide whether to come back.